/* ═══════════════════════════════════════════════════════════════════════════
   PREMIUM DARK DESIGN SYSTEM — MacroMove
   ═══════════════════════════════════════════════════════════════════════════ */

@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url('fonts/manrope-variable.woff2') format('woff2');
}

/* ── Tokens ───────────────────────────────────────────────────────────────── */
:root {
  /* Achtergrond-diepte */
  --bg-canvas:   #08100F;
  --bg-app:      #0B1514;
  --bg-elevated: #101D1C;
  --bg-card:     #152524;
  --bg-hover:    #1B302E;
  --bg-active:   #21403C;

  /* Borders */
  --border-faint:   rgba(255,255,255,0.04);
  --border-subtle:  rgba(255,255,255,0.07);
  --border-muted:   rgba(255,255,255,0.10);
  --border-default: rgba(255,255,255,0.15);
  --border-strong:  rgba(255,255,255,0.22);

  /* Tekst */
  --text-primary:   #F0F1F3;
  --text-secondary: #A8AEBB;
  --text-tertiary:  #6E7786;
  --text-disabled:  #4A5260;

  /* Accenten */
  --green:        #168F7A;
  --green-light:  #45D6B5;
  --green-dim:    rgba(69,214,181,0.14);
  --blue:         #1F6FEB;
  --blue-light:   #58A6FF;
  --blue-dim:     rgba(88,166,255,0.12);
  --amber:        #C9910A;
  --amber-light:  #F0B429;
  --amber-dim:    rgba(240,180,41,0.12);
  --red:          #C94040;
  --red-light:    #F27676;
  --red-dim:      rgba(242,118,118,0.12);
  --purple:       #8B5CF6;
  --purple-dim:   rgba(139,92,246,0.12);

  /* Macros */
  --prot: #58A6FF;
  --carb: #F0B429;
  --fat:  #F27676;

  /* Legacy compat */
  --canvas:     #08100F;
  --ink:        #F0F1F3;
  --ink-2:      #A8AEBB;
  --ink-3:      #6E7786;
  --accent:     #168F7A;
  --accent-deep:#0F6E5E;

  /* Ease */
  --ease: cubic-bezier(0.22,1,0.36,1);
  --ease-pop: cubic-bezier(0.12,0.75,0.42,0.98);
  /* Aliassen voor achterwaartse compatibiliteit */
  --border: rgba(255,255,255,0.10);
  --ink-1: #F0F1F3;
  --control-height: 42px;
  --card-pad: 1.25rem;
}

/* ── Reset & Base ────────────────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; }

html, body {
  margin: 0; padding: 0;
  background: var(--bg-canvas);
  color: var(--text-primary);
  font-family: 'Manrope', ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  font-size: 15px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

a { color: inherit; text-decoration: none; }
button { font-family: inherit; cursor: pointer; }
p { margin: 0; }
h1,h2,h3,h4,h5,h6 { margin: 0; line-height: 1.25; }
.num { font-variant-numeric: tabular-nums; letter-spacing: -0.02em; }

/* ── Achtergrond ambiance ────────────────────────────────────────────────── */
.bg-depth {
  position: fixed; inset: 0;
  pointer-events: none; z-index: 0;
  background: var(--bg-canvas);
}
.bg-depth .glow-1 {
  position: absolute; top: -15rem; left: -10rem;
  width: 50rem; height: 50rem; border-radius: 9999px;
  background: radial-gradient(ellipse, rgba(45,164,78,0.05) 0%, transparent 70%);
  filter: blur(60px);
}
.bg-depth .glow-2 {
  position: absolute; bottom: -15rem; right: -10rem;
  width: 45rem; height: 45rem; border-radius: 9999px;
  background: radial-gradient(ellipse, rgba(88,166,255,0.04) 0%, transparent 70%);
  filter: blur(60px);
}
.bg-depth .dots {
  position: absolute; inset: 0; opacity: 0.018;
  background-image: radial-gradient(rgba(255,255,255,0.5) 0.5px, transparent 0.5px);
  background-size: 24px 24px;
}

/* Auth-pagina's staan buiten .shell en hebben daarom zelf een voorgrondlaag nodig. */
.auth-wrap {
  position: relative;
  z-index: 1;
}

/* ── Cards & Surfaces ───────────────────────────────────────────────────── */
.glass {
  background: var(--bg-elevated);
  border: 1px solid var(--border-subtle);
  transition: border-color 0.2s var(--ease), background 0.2s var(--ease);
}
.glass:hover { border-color: var(--border-muted); }

.float {
  box-shadow:
    0 0 0 1px rgba(255,255,255,0.03) inset,
    0 1px 2px rgba(0,0,0,0.3),
    0 8px 24px rgba(0,0,0,0.25);
}

/* Card-varianten */
.card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
  padding: var(--card-pad);
  transition: border-color 0.2s var(--ease), background 0.2s var(--ease);
}
.card-lg {
  background: var(--bg-elevated);
  border: 1px solid var(--border-subtle);
  border-radius: 16px;
  padding: 1.5rem;
  box-shadow: 0 8px 22px rgba(0,0,0,0.10);
}
.card,
.card-lg,
.kpi-card { min-width: 0; }
.card-hover:hover {
  border-color: var(--border-muted);
  background: var(--bg-hover);
}

/* KPI / Stat card */
.kpi-card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
  padding: 1.25rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  transition: all 0.2s var(--ease);
}
.kpi-card:hover { border-color: var(--border-muted); }
.kpi-label {
  font-size: 11px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.07em;
  color: var(--text-tertiary);
}
.kpi-value {
  font-size: 26px; font-weight: 700;
  letter-spacing: -0.03em;
  color: var(--text-primary);
  line-height: 1;
}
.kpi-meta {
  font-size: 12px; color: var(--text-tertiary);
  font-weight: 500;
  margin-top: auto;
}

/* ── Formulier velden ───────────────────────────────────────────────────── */
.field {
  width: 100%;
  border-radius: 8px;
  background: var(--bg-card);
  border: 1px solid var(--border-muted);
  color: var(--text-primary);
  font-size: 14px; font-weight: 500;
  padding: 0.75rem 1rem;
  outline: none;
  transition: border-color 0.18s, box-shadow 0.18s, background 0.18s;
  font-family: inherit;
  min-height: var(--control-height);
}
.field::placeholder { color: var(--text-tertiary); }
.field:focus {
  border-color: var(--green-light);
  background: var(--bg-active);
  box-shadow: 0 0 0 3px rgba(45,164,78,0.18);
}
.field:disabled { background: var(--bg-card); color: var(--text-disabled); cursor: not-allowed; }
.field-label {
  display: block;
  color: var(--text-secondary); font-size: 13px; font-weight: 600;
  margin-bottom: 0.5rem;
}
.field-error { color: var(--red-light); font-size: 12px; margin-top: 0.5rem; font-weight: 500; }
.field-hint  { color: var(--text-tertiary); font-size: 12px; margin-top: 0.5rem; }
select.field {
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%236E7786' stroke-width='2.5'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 1rem center;
  padding-right: 2.5rem;
}
textarea.field { min-height: 80px; resize: vertical; }

/* ── Knoppen ────────────────────────────────────────────────────────────── */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem;
  border: 1px solid var(--border-default);
  background: var(--bg-card);
  color: var(--text-primary);
  border-radius: 8px;
  font-size: 13px; font-weight: 600;
  padding: 0.75rem 1rem;
  transition: all 0.18s var(--ease);
  white-space: nowrap; cursor: pointer;
  font-family: inherit;
  line-height: 1;
  min-height: var(--control-height);
}
.btn:hover  { border-color: var(--border-strong); background: var(--bg-hover); }
.btn:active { transform: scale(0.97); }

.btn-accent {
  background: var(--green);
  color: #fff;
  border: none;
  font-weight: 700;
  padding: 0.75rem 1.25rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: var(--control-height);
}
.btn-accent:hover  { background: var(--green-light); }
.btn-accent:active { transform: scale(0.97); }

.btn-ghost {
  background: transparent;
  border-color: var(--border-subtle);
  color: var(--text-secondary);
}
.btn-ghost:hover { background: var(--bg-card); border-color: var(--border-muted); color: var(--text-primary); }

.btn-danger {
  background: var(--red-dim);
  border-color: rgba(242,118,118,0.25);
  color: var(--red-light);
}
.btn-danger:hover { background: rgba(242,118,118,0.2); }

.btn-icon {
  display: inline-grid; place-items: center;
  height: 2rem; width: 2rem; border-radius: 7px;
  color: var(--text-tertiary);
  background: transparent; border: none;
  transition: all 0.18s var(--ease); cursor: pointer;
}
.btn-icon:hover { color: var(--text-primary); background: var(--bg-card); }

/* ── Shell & Sidebar ────────────────────────────────────────────────────── */
.shell {
  position: relative; z-index: 1;
  display: flex; min-height: 100vh;
}

.sidebar {
  display: none; flex-direction: column;
  width: 252px; flex-shrink: 0;
  height: 100vh; position: sticky; top: 0;
  padding: 1.25rem 1rem;
  border-right: 1px solid var(--border-subtle);
  background:
    linear-gradient(180deg, rgba(69,214,181,0.055), transparent 24%),
    var(--bg-app);
  overflow-y: auto; overflow-x: hidden;
}

.brand {
  display: flex; align-items: center; gap: 0.75rem;
  padding: 0.25rem 0.625rem 0;
  margin-bottom: 1.75rem;
}
.brand-icon {
  height: 2.25rem; width: 2.25rem; border-radius: 10px; flex-shrink: 0;
  background: linear-gradient(135deg, rgba(45,164,78,0.2), rgba(45,164,78,0.08));
  border: 1px solid rgba(45,164,78,0.3);
  display: grid; place-items: center;
  color: var(--green-light);
}
.brand-name {
  font-size: 14px; font-weight: 700;
  color: var(--text-primary); white-space: nowrap;
  letter-spacing: -0.01em;
}

.nav-section-label {
  font-size: 10px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--text-disabled);
  padding: 0 0.625rem;
  margin: 1.25rem 0 0.5rem;
}

.sidebar-intro {
  padding: 0.9rem 0.75rem 1rem;
  margin: 0 0 0.4rem;
  border: 1px solid rgba(69,214,181,0.13);
  border-radius: 12px;
  background: linear-gradient(145deg, rgba(69,214,181,0.08), rgba(88,166,255,0.035));
}
.sidebar-intro-kicker,
.app-topbar-kicker {
  display: block;
  color: var(--green-light);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.11em;
  text-transform: uppercase;
  margin-bottom: 0.35rem;
}
.sidebar-intro strong {
  color: var(--text-primary);
  font-size: 13px;
  line-height: 1.45;
}

.nav-item {
  display: flex; align-items: center; gap: 0.75rem;
  padding: 0.625rem 0.75rem;
  border-radius: 8px;
  color: var(--text-tertiary);
  font-size: 13px; font-weight: 500;
  transition: all 0.15s var(--ease);
  white-space: nowrap;
  border: 1px solid transparent;
}
.nav-item svg { flex-shrink: 0; width: 17px; height: 17px; opacity: 0.8; }
.nav-item .nav-label { overflow: hidden; text-overflow: ellipsis; }
.nav-item:hover {
  color: var(--text-secondary);
  background: var(--bg-elevated);
  border-color: var(--border-faint);
}
.nav-item.active {
  color: var(--text-primary);
  background: var(--bg-elevated);
  border-color: var(--border-subtle);
  font-weight: 600;
}
.nav-item[href*="page=eten"] {
  color: var(--text-secondary);
  background: rgba(69,214,181,0.045);
}
.nav-item[href*="page=eten"].active {
  color: var(--green-light);
  background: var(--green-dim);
  border-color: rgba(69,214,181,0.25);
}
.nav-item.active svg { opacity: 1; color: var(--green-light); }
.nav-item.disabled { opacity: 0.35; cursor: not-allowed; pointer-events: none; }

.avatar {
  height: 2rem; width: 2rem; border-radius: 50%; flex-shrink: 0;
  background: linear-gradient(135deg, rgba(45,164,78,0.25), rgba(88,166,255,0.15));
  border: 1px solid rgba(45,164,78,0.25);
  display: grid; place-items: center;
  font-size: 11px; font-weight: 700;
  color: var(--green-light);
}
.sidebar-footer {
  margin-top: auto; padding-top: 1rem;
  border-top: 1px solid var(--border-subtle);
  display: flex; align-items: center; gap: 0.6rem;
  padding-left: 0.5rem; padding-right: 0.5rem;
}
.sidebar-user {
  flex: 1; min-width: 0;
  font-size: 12px; font-weight: 600;
  color: var(--text-tertiary);
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
}

/* ── Hoofdinhoud ────────────────────────────────────────────────────────── */
.main {
  flex: 1; min-width: 0;
  max-width: 1180px;
  margin: 0 auto; width: 100%;
  padding: 2rem 1.25rem 6rem;
}

.app-topbar {
  display: none;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 1rem;
  margin-bottom: 2rem;
  border-bottom: 1px solid var(--border-subtle);
}
.app-topbar strong {
  display: block;
  color: var(--text-primary);
  font-size: 14px;
}
.app-topbar-actions { display: flex; gap: 0.5rem; }
.topbar-action {
  color: var(--text-secondary);
  border: 1px solid var(--border-subtle);
  border-radius: 9999px;
  padding: 0.45rem 0.8rem;
  font-size: 12px;
  font-weight: 700;
  transition: all 0.18s var(--ease);
}
.topbar-action:hover,
.topbar-action.active {
  color: var(--green-light);
  border-color: rgba(69,214,181,0.28);
  background: var(--green-dim);
}

.page-head  { margin-bottom: 2rem; }
.page-eyebrow {
  font-size: 11px; font-weight: 700;
  letter-spacing: 0.07em; text-transform: uppercase;
  color: var(--text-tertiary); margin-bottom: 0.5rem;
}
.page-title {
  font-size: 26px; font-weight: 700;
  letter-spacing: -0.03em; color: var(--text-primary); margin: 0;
}
.page-sub {
  color: var(--text-secondary); font-size: 14px;
  margin: 0.5rem 0 0; line-height: 1.6; max-width: 52rem;
}
.section-title {
  font-size: 15px; font-weight: 600;
  letter-spacing: -0.01em; color: var(--text-primary); margin: 0;
}
.section-header {
  display: flex; align-items: center;
  justify-content: space-between;
  margin-bottom: 1rem;
}

/* ── Bottom-nav (mobiel) ────────────────────────────────────────────────── */
.bottomnav { display: flex; position: fixed; bottom: 0; left: 0; right: 0; z-index: 20; transform: translateZ(0); }
.bottomnav .inner {
  width: 100%; display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); align-items: center;
  padding: 0.5rem 0;
  padding-bottom: calc(0.5rem + env(safe-area-inset-bottom,0px));
  border-top: 1px solid var(--border-subtle);
  background: var(--bg-app);
  backdrop-filter: blur(12px) saturate(1.2);
  -webkit-backdrop-filter: blur(12px) saturate(1.2);
}
.bn-item {
  display: flex; flex-direction: column; align-items: center; gap: 0.2rem;
  color: var(--text-tertiary); font-size: 9.5px; font-weight: 600;
  padding: 0.4rem 0.5rem; border-radius: 8px;
  border: none; background: none;
  width: 100%; max-width: none;
  transition: all 0.15s var(--ease); cursor: pointer;
  text-align: center; text-decoration: none;
  -webkit-tap-highlight-color: transparent;
}
.bn-item:active { background: var(--bg-elevated); }
.bn-item.active { color: var(--green-light); }
.bn-item.active svg { stroke: var(--green-light); }
.bn-plus {
  display: grid; place-items: center;
  width: 4.25rem; height: 4.25rem; margin: -2.1rem 0 0;
  border: 4px solid var(--bg-app);
  border-radius: 9999px;
  background: var(--green);
  color: white;
  box-shadow: 0 12px 28px rgba(0,0,0,0.38);
  justify-self: center;
}
.bn-plus:active { transform: scale(0.96); }

/* Meer-menu */
.bn-more-item {
  display: flex; flex-direction: column; align-items: center; gap: 0.4rem;
  padding: 0.85rem 0.5rem; border-radius: 12px;
  background: var(--bg-card); border: 1px solid var(--border-subtle);
  color: var(--text-secondary); font-size: 12px; font-weight: 600;
  text-align: center; text-decoration: none;
  transition: all 0.15s var(--ease);
}
.bn-more-item:hover, .bn-more-item:active { background: var(--bg-hover); color: var(--text-primary); }
.bn-more-item.active { background: var(--green-dim); border-color: rgba(45,164,78,0.3); color: var(--green-light); }
.bn-more-item.active svg { stroke: var(--green-light); }
.mobile-notification-card {
  display: grid; grid-template-columns: auto 1fr; gap: 0.7rem;
  align-items: center; margin-bottom: 0.75rem;
  padding: 0.75rem; border-radius: 12px;
  background: var(--bg-card); border: 1px solid var(--border-subtle);
}
.mobile-notification-icon {
  width: 2.35rem; height: 2.35rem; border-radius: 12px;
  display: grid; place-items: center;
  background: rgba(45,164,78,0.12); color: var(--green-light);
}
.mobile-notification-card strong,
.mobile-notification-card span { display: block; }
.mobile-notification-card strong { font-size: 12px; }
.mobile-notification-card span {
  margin-top: 0.15rem; color: var(--text-tertiary); font-size: 11px;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}

.notification-menu { position: relative; }
.notification-menu summary { list-style: none; }
.notification-menu summary::-webkit-details-marker { display: none; }
.notification-trigger { position: relative; }
.notification-dot {
  position: absolute; top: -0.35rem; right: -0.35rem;
  min-width: 1rem; height: 1rem; padding: 0 0.25rem;
  display: grid; place-items: center;
  border-radius: 9999px;
  background: var(--red-light);
  color: #101010;
  font-size: 9px; font-weight: 800;
}
.notification-panel {
  position: absolute; top: calc(100% + 0.55rem); right: 0;
  width: min(22rem, calc(100vw - 2rem));
  z-index: 40;
  background: var(--bg-elevated);
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
  padding: 0.75rem;
  box-shadow: 0 18px 44px rgba(0,0,0,0.42);
}
.notification-panel-head {
  display: flex; justify-content: space-between; align-items: center;
  gap: 1rem; padding: 0.2rem 0.25rem 0.65rem;
}
.notification-panel-head strong { font-size: 13px; }
.notification-panel-head span { color: var(--text-tertiary); font-size: 11px; font-weight: 700; }
.notification-panel-head form { margin: 0; }
.notification-panel-head button {
  border: 0; background: transparent; color: var(--green-light);
  font-size: 11px; font-weight: 800; cursor: pointer;
}
.notification-item {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 0.4rem;
  align-items: stretch;
  margin: 0;
}
.notification-item form { margin: 0; }
.notification-open-form button {
  width: 100%; text-align: left; border: 0;
  background: transparent; color: var(--text-secondary);
  border-radius: 8px; padding: 0.65rem;
  cursor: pointer;
}
.notification-resolve-form button {
  height: 100%;
  border: 1px solid transparent;
  border-radius: 8px;
  background: transparent;
  color: var(--text-tertiary);
  padding: 0 .55rem;
  font-size: 11px;
  font-weight: 800;
  cursor: pointer;
}
.notification-open-form button:hover,
.notification-item.unread .notification-open-form button { background: var(--bg-card); color: var(--text-primary); }
.notification-resolve-form button:hover {
  border-color: rgba(69,214,181,.28);
  background: var(--green-dim);
  color: var(--green-light);
}
.notification-item span,
.notification-item small { display: block; }
.notification-item span { font-size: 12px; font-weight: 800; }
.notification-item small { margin-top: 0.2rem; color: var(--text-tertiary); font-size: 11px; line-height: 1.35; }

.quick-log-overlay {
  position: fixed; inset: 0; z-index: 27;
  background: rgba(0,0,0,0.56);
  backdrop-filter: blur(4px);
}
.quick-log-sheet {
  position: fixed; left: 0.75rem; right: 0.75rem; bottom: calc(5rem + env(safe-area-inset-bottom,0px));
  z-index: 28;
  background: var(--bg-elevated);
  border: 1px solid var(--border-subtle);
  border-radius: 16px;
  padding: 1rem;
  box-shadow: 0 18px 44px rgba(0,0,0,0.44);
}
.quick-log-head {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 0.75rem;
}
.quick-log-head strong { font-size: 14px; }
.quick-log-sheet form { display: grid; gap: 0.65rem; }
.quick-log-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0.55rem; }
.quick-meal-toggle {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0.35rem;
}
.quick-meal-toggle label { cursor: pointer; }
.quick-meal-toggle input { position: absolute; opacity: 0; pointer-events: none; }
.quick-meal-toggle span {
  display: grid;
  min-height: 2.25rem;
  place-items: center;
  padding: 0.35rem 0.2rem;
  border: 1px solid var(--border-subtle);
  border-radius: 8px;
  background: var(--bg-card);
  color: var(--text-tertiary);
  font-size: 11px;
  font-weight: 800;
}
.quick-meal-toggle input:checked + span {
  border-color: rgba(45,164,78,.45);
  background: var(--green-dim);
  color: var(--green-light);
}

.active-workout-mini {
  position: fixed;
  left: 0.75rem;
  right: 0.75rem;
  bottom: calc(5.15rem + env(safe-area-inset-bottom, 0px));
  z-index: 19;
  display: grid;
  grid-template-columns: 1fr auto auto;
  align-items: center;
  gap: 0.55rem;
  padding: 0.55rem 0.65rem;
  border: 1px solid rgba(45,164,78,.28);
  border-radius: 12px;
  background: rgba(16,22,27,.94);
  box-shadow: 0 12px 34px rgba(0,0,0,.34);
}
.active-workout-mini strong,
.active-workout-mini span { display: block; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.active-workout-mini strong { color: var(--text-primary); font-size: 12px; }
.active-workout-mini span { color: var(--text-tertiary); font-size: 10.5px; margin-top: .05rem; }
.active-workout-mini .btn,
.active-workout-mini .btn-accent { min-height: 2rem; padding: .38rem .6rem; font-size: 11px; white-space: nowrap; }
.active-workout-mini.is-paused { grid-template-columns: 1fr auto; }
.active-workout-mini.is-paused [data-workout-mini-pause],
.active-workout-mini.is-paused [data-workout-mini-title] { display: none; }
@media (min-width: 768px) {
  .active-workout-mini {
    left: auto;
    right: 1.25rem;
    bottom: 1.25rem;
    width: min(30rem, calc(100vw - 2rem));
  }
}

.coach-widget-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(13rem, 1fr));
  gap: 0.75rem;
}
.coach-widget-card {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.35rem 0.65rem;
  align-items: center;
  min-height: 6.25rem;
  padding: 0.95rem;
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
}
.coach-widget-icon {
  width: 2rem; height: 2rem;
  display: grid; place-items: center;
  border-radius: 8px;
  background: rgba(255,255,255,0.045);
}
.coach-widget-card .stat-label { margin: 0; }
.coach-widget-card strong {
  grid-column: 1 / -1;
  color: var(--text-primary);
  font-size: 13px;
  line-height: 1.35;
  font-weight: 700;
}
.streak-strip {
  display: flex;
  gap: 0.55rem;
  overflow-x: auto;
  padding-bottom: 0.15rem;
}
.streak-chip {
  display: flex;
  align-items: center;
  gap: 0.45rem;
  flex: 0 0 auto;
  min-height: 2.5rem;
  padding: 0.55rem 0.75rem;
  border: 1px solid var(--border-subtle);
  border-radius: 9999px;
  background: rgba(255,255,255,0.035);
}
.streak-chip span { font-size: 1rem; }
.streak-chip strong { font-size: 12px; color: var(--text-secondary); white-space: nowrap; }

/* ── Responsive breakpoints ─────────────────────────────────────────────── */
@media (min-width: 768px) {
  .sidebar { display: flex; }
  .bottomnav { display: none; }
  #bn-more-overlay, #bn-more-menu { display: none !important; }
  .main { padding: 1.25rem 2.5rem 3rem; }
  .app-topbar { display: flex; }
  .page-title { font-size: 28px; }
}

/* ── Voedingslogger cockpit ────────────────────────────────────────────── */
.nutrition-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 1rem;
}
.nutrition-head .page-title {
  font-size: clamp(2rem, 4vw, 3.25rem);
  letter-spacing: -0.07em;
  max-width: 42rem;
}
.nutrition-head-action { flex-shrink: 0; }
.nutrition-command {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(18rem, 0.75fr);
  gap: 1.5rem;
  overflow: hidden;
  padding: 1.5rem;
  margin: -0.35rem 0 1rem;
  border: 1px solid rgba(69,214,181,0.19);
  border-radius: 18px;
  background:
    radial-gradient(circle at 8% 0%, rgba(69,214,181,0.17), transparent 36%),
    linear-gradient(135deg, rgba(27,48,46,0.96), rgba(16,29,28,0.98));
  box-shadow: 0 18px 42px rgba(0,0,0,0.22);
}
.nutrition-command::after {
  content: '';
  position: absolute;
  width: 13rem;
  height: 13rem;
  right: -5rem;
  top: -6rem;
  border: 1px solid rgba(69,214,181,0.12);
  border-radius: 50%;
}
.nutrition-command-label {
  display: block;
  color: var(--green-light);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}
.nutrition-command-value {
  color: var(--text-primary);
  font-size: clamp(2.45rem, 7vw, 4.4rem);
  font-weight: 800;
  letter-spacing: -0.08em;
  line-height: 1;
  margin: 0.55rem 0 0.85rem;
}
.nutrition-command-value small {
  color: var(--text-secondary);
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 0;
}
.nutrition-command-progress {
  height: 6px;
  overflow: hidden;
  max-width: 34rem;
  border-radius: 9999px;
  background: rgba(255,255,255,0.08);
}
.nutrition-command-progress span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--green), var(--green-light));
}
.nutrition-command p {
  color: var(--text-secondary);
  font-size: 12px;
  margin-top: 0.55rem;
}
.nutrition-command-macros {
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.55rem;
  align-self: stretch;
}
.nutrition-macro {
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  min-width: 0;
  padding: 0.9rem;
  border: 1px solid rgba(255,255,255,0.075);
  border-radius: 12px;
  background: rgba(8,16,15,0.34);
}
.nutrition-macro span {
  color: var(--text-tertiary);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}
.nutrition-macro strong {
  margin-top: 0.35rem;
  font-size: 1.5rem;
  line-height: 1;
}
.nutrition-macro small { font-size: 11px; }
.nutrition-tabs { margin-bottom: 1rem; }
.meal-plan-grid { display: grid; gap: 0.75rem; grid-template-columns: repeat(auto-fit, minmax(13rem, 1fr)); }
.meal-plan-day { padding: 0.9rem; border: 1px solid var(--border-subtle); border-radius: 12px; background: var(--bg-card); }
.meal-plan-day > strong { display: block; color: var(--green-light); margin-bottom: 0.6rem; }
.meal-plan-slot { min-height: 3rem; margin-top: 0.45rem; padding: 0.4rem; border: 1px dashed var(--border-faint); border-radius: 9px; transition: 0.16s ease; }
.meal-plan-slot.drop-active { border-color: var(--green-light); background: var(--green-dim); }
.meal-plan-slot-label { display: block; color: var(--text-tertiary); font-size: 10px; text-transform: uppercase; }
.meal-plan-item { display: flex; align-items: center; gap: 0.4rem; justify-content: space-between; padding: 0.4rem 0; cursor: grab; border-bottom: 1px solid var(--border-faint); }
.meal-plan-item.dragging { opacity: 0.45; }
.meal-plan-mobile-move { position: relative; }
.meal-plan-mobile-move summary { cursor: pointer; color: var(--text-tertiary); font-size: 13px; list-style: none; }
.meal-plan-mobile-move form { position: absolute; z-index: 4; right: 0; top: 1.5rem; display: grid; gap: 0.35rem; min-width: 10rem; padding: 0.55rem; border: 1px solid var(--border-subtle); border-radius: 9px; background: var(--bg-elevated); box-shadow: 0 12px 32px rgba(0,0,0,0.35); }
.meal-plan-item span { display: block; color: var(--text-tertiary); font-size: 10px; text-transform: uppercase; }
.meal-plan-item b { display: block; font-size: 12px; font-weight: 600; }
.meal-plan-add { margin-top: 0.6rem; }
.meal-plan-add summary { color: var(--text-tertiary); cursor: pointer; font-size: 12px; }
.meal-plan-add form { display: grid; gap: 0.45rem; margin-top: 0.55rem; }
.meal-plan-repeat { color: var(--text-secondary); font-size: 11px; }
.meal-plan-toolbar { align-items: flex-start; gap: 1rem; }
.meal-plan-actions { display: flex; align-items: center; gap: 0.75rem; flex-wrap: wrap; }
.meal-plan-generate { display: flex; align-items: center; gap: 0.35rem; flex-wrap: wrap; }
@media (max-width: 639px) {
  .meal-plan-toolbar, .meal-plan-actions, .meal-plan-generate { align-items: stretch; flex-direction: column; width: 100%; }
  .meal-plan-actions .btn-ghost, .meal-plan-generate .btn-accent { text-align: center; }
}
.shopping-grid { display: grid; gap: 1rem; grid-template-columns: repeat(auto-fit, minmax(14rem, 1fr)); margin-top: 0.85rem; }
.shopping-grid h3 { margin: 0 0 0.45rem; color: var(--green-light); font-size: 12px; text-transform: uppercase; }
.shopping-item { display: flex; gap: 0.45rem; align-items: center; padding: 0.3rem 0; color: var(--text-secondary); font-size: 12px; }
.shopping-item span { flex: 1; }
.app-dialog {
  width: min(92vw, 31rem);
  padding: 1.35rem;
  color: var(--text-primary);
  border: 1px solid rgba(69,214,181,0.24);
  border-radius: 16px;
  background: var(--bg-elevated);
  box-shadow: 0 24px 80px rgba(0,0,0,0.5);
}
.app-dialog::backdrop { background: rgba(0,0,0,0.68); backdrop-filter: blur(5px); }
.app-dialog h2 { margin-bottom: 0.6rem; }
.app-dialog p:not(.page-eyebrow) { color: var(--text-secondary); font-size: 13px; line-height: 1.6; }
.app-dialog-actions { display: flex; justify-content: flex-end; gap: 0.55rem; margin-top: 1rem; }

@media (max-width: 767px) {
  .nutrition-head { align-items: flex-start; }
  .nutrition-head-action { display: none; }
  .nutrition-command { grid-template-columns: 1fr; gap: 1rem; padding: 1.15rem; }
  .nutrition-command-macros { min-height: 5rem; }
  .nutrition-macro { padding: 0.7rem; }
  .nutrition-macro strong { font-size: 1.2rem; }
}
@media (min-width: 1024px) {
  .main { padding: 2.5rem 3rem 3rem; }
}

/* ── Flash-meldingen ────────────────────────────────────────────────────── */
.flash {
  display: flex; align-items: center; gap: 0.75rem;
  border-radius: 10px; padding: 0.875rem 1rem;
  font-size: 13px; font-weight: 500;
  border: 1px solid transparent; margin-bottom: 1rem;
}
.flash-ok   { background: var(--green-dim); border-color: rgba(45,164,78,0.3); color: var(--green-light); }
.flash-error{ background: var(--red-dim);   border-color: rgba(242,118,118,0.3); color: var(--red-light); }
.flash-info { background: var(--blue-dim);  border-color: rgba(88,166,255,0.3); color: var(--blue-light); }
.flash-warn { background: var(--amber-dim); border-color: rgba(240,180,41,0.3); color: var(--amber-light); }

/* ── Tabs ───────────────────────────────────────────────────────────────── */
.tabs {
  display: flex; gap: 0.25rem;
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: 10px; padding: 0.25rem;
  margin-bottom: 1.5rem;
}
.tab {
  flex: 1; text-align: center;
  padding: 0.55rem 0.75rem;
  border-radius: 8px;
  font-size: 13px; font-weight: 600;
  color: var(--text-tertiary);
  transition: all 0.18s var(--ease); cursor: pointer;
  white-space: nowrap;
}
.tab:hover { color: var(--text-secondary); }
.tab.active { background: var(--bg-active); color: var(--text-primary); }

@media (max-width: 767px) {
  .tabs { overflow-x: auto; flex-wrap: nowrap; -webkit-overflow-scrolling: touch; }
  .tab  { flex: 0 0 auto; }
}
@media (min-width: 768px) {
  .tabs {
    border-radius: 0; background: none; border: none;
    border-bottom: 1px solid var(--border-subtle); padding: 0; gap: 0;
    margin-bottom: 1.75rem;
  }
  .tab {
    border-radius: 0; padding: 0.7rem 1.1rem;
    font-size: 13px; color: var(--text-tertiary);
  }
  .tab.active {
    color: var(--green-light);
    box-shadow: inset 0 -2px 0 var(--green-light);
    background: none;
  }
  .tab:hover { color: var(--text-primary); background: none; }
}

/* ── Segmented control ──────────────────────────────────────────────────── */
.seg {
  display: inline-flex; gap: 0.2rem;
  background: var(--bg-card); border: 1px solid var(--border-subtle);
  border-radius: 9px; padding: 0.2rem; flex-wrap: wrap; width: 100%;
}
.seg label { font-size: 12px; font-weight: 600; color: var(--text-tertiary); cursor: pointer; }
.seg input  { position: absolute; opacity: 0; pointer-events: none; }
.seg input:checked + span { background: var(--green); color: #fff; }
.seg span {
  display: inline-block; padding: 0.35rem 0.75rem; border-radius: 7px;
  transition: all 0.15s var(--ease);
}
.seg span.on { background: var(--green); color: #fff; }

/* ── Eten-rijen ─────────────────────────────────────────────────────────── */
.eat-row {
  display: flex; align-items: center; gap: 0.75rem;
  padding: 0.65rem 0;
  border-bottom: 1px solid var(--border-faint);
  transition: background 0.15s; border-radius: 6px;
}
.eat-row:last-child { border-bottom: none; }
.eat-row:hover      { background: rgba(255,255,255,0.02); }
.eat-main { flex: 1; min-width: 0; }
.eat-name { font-size: 14px; font-weight: 500; margin: 0; color: var(--text-primary); }
.eat-meta { color: var(--text-tertiary); font-size: 12px; margin: 0; }
.diary-edit-form {
  display: none;
  grid-template-columns: minmax(7rem, 0.8fr) repeat(auto-fit, minmax(6rem, 1fr)) auto auto;
  gap: 0.5rem;
  padding: 0.75rem;
  margin: 0.35rem 0 0.65rem;
  border: 1px solid var(--border-subtle);
  border-radius: 10px;
  background: var(--bg-card);
}
.diary-edit-form.open { display: grid; }
.diary-edit-form .field { padding: 0.55rem 0.7rem; }
.diary-meal-section {
  transition: border-color 0.16s var(--ease), box-shadow 0.16s var(--ease);
}
.diary-meal-section.drop-active {
  border-color: var(--green-light);
  box-shadow: 0 0 0 2px var(--green-dim);
}
.diary-log-item {
  transition: opacity 0.16s var(--ease), transform 0.16s var(--ease);
}
.diary-log-item.dragging {
  opacity: 0.5;
  transform: scale(0.99);
}
.diary-drag-handle {
  touch-action: none;
  cursor: grab;
}
.diary-drag-handle:active { cursor: grabbing; }
.meal-add-trigger {
  color: var(--green-light);
  font-size: 19px;
  line-height: 1;
}
@media (max-width: 599px) {
  .diary-edit-form { grid-template-columns: 1fr 1fr; }
}

/* Maaltijd-secties */
.meal-head  { display: flex; justify-content: space-between; align-items: center; margin: 1rem 0 0.75rem; }
.meal-name  { font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.07em; color: var(--text-tertiary); }

/* Add-form grid */
.add-grid { display: grid; grid-template-columns: 1fr; gap: 0.75rem; margin-top: 0.75rem; }
@media (min-width: 640px) { .add-grid { grid-template-columns: 2fr 0.85fr auto; align-items: end; } }

/* ── Badges ─────────────────────────────────────────────────────────────── */
.badge {
  display: inline-flex; align-items: center; gap: 0.25rem;
  font-size: 11px; font-weight: 600;
  padding: 0.25rem 0.5rem; border-radius: 9999px;
  background: var(--bg-hover); color: var(--text-secondary);
  vertical-align: middle;
}
.badge-green  { background: var(--green-dim);  color: var(--green-light); }
.badge-blue   { background: var(--blue-dim);   color: var(--blue-light); }
.badge-amber  { background: var(--amber-dim);  color: var(--amber-light); }
.badge-red    { background: var(--red-dim);    color: var(--red-light); }
.badge-accent { background: var(--green-dim);  color: var(--green-light); }

/* ── Tabel ──────────────────────────────────────────────────────────────── */
.table { width: 100%; border-collapse: collapse; font-size: 13px; }
.table th {
  text-align: left; color: var(--text-tertiary);
  font-size: 11px; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase;
  padding: 0.6rem 0.75rem;
  border-bottom: 1px solid var(--border-subtle);
}
.table td {
  padding: 0.6rem 0.75rem;
  border-bottom: 1px solid var(--border-faint);
  color: var(--text-primary);
}
.table tr:last-child td { border-bottom: none; }
.table tr:hover td { background: rgba(255,255,255,0.015); }

/* ── Detail/summary panel ───────────────────────────────────────────────── */
details.panel {
  border: 1px solid var(--border-subtle);
  border-radius: 12px;
  padding: 0.25rem 1rem;
  background: var(--bg-card);
}
details.panel summary {
  cursor: pointer; font-size: 13px; font-weight: 600;
  color: var(--green-light); padding: 0.625rem 0;
  list-style: none; display: flex; align-items: center; gap: 0.5rem;
}
details.panel summary::-webkit-details-marker { display: none; }
details.panel summary::before {
  content: '';
  display: inline-block; width: 16px; height: 16px;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%233FB950' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M12 5v14M5 12h14'/%3E%3C/svg%3E");
  background-size: contain; flex-shrink: 0;
}
details.panel[open] summary::before {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%233FB950' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12h14'/%3E%3C/svg%3E");
}

/* ── Progress bars ──────────────────────────────────────────────────────── */
.prog {
  height: 5px; border-radius: 9999px;
  background: var(--border-faint); overflow: hidden;
}
.prog-bar {
  height: 100%; border-radius: 9999px;
  background: var(--green);
  transition: width 0.4s var(--ease);
}
.prog-lg { height: 8px; border-radius: 9999px; background: var(--border-faint); overflow: hidden; }
.prog-lg .prog-bar { height: 100%; border-radius: 9999px; transition: width 0.4s var(--ease); }

/* ── Grid layouts ───────────────────────────────────────────────────────── */
.grid { display: grid; gap: 1rem; }
.grid-stats {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
  align-items: stretch;
}
.grid > .card,
.grid > .card-lg,
.grid-stats > .card,
.grid-stats > .card-lg,
.grid-stats > .kpi-card,
.skills-grid > .card,
.checkin-grid > .card { height: 100%; }
.grid-stats > .kpi-card { min-height: 114px; }
.main [style*="display:grid"] > .card,
.main [style*="display:grid"] > .card-lg,
.main [style*="display:grid"] > .kpi-card { height: 100%; }
@media (max-width: 399px)  { .grid-stats { grid-template-columns: 1fr; } }
@media (min-width: 640px)  { .grid-stats { grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); } }
.grid-stats.cols-4 { grid-template-columns: repeat(2, 1fr); }
@media (min-width: 640px) { .grid-stats.cols-4 { grid-template-columns: repeat(4, 1fr); } }

/* ── Coaching / Inzicht kaarten ─────────────────────────────────────────── */
.coach { border-radius: 12px; padding: 1.1rem 1.25rem; }
.coach-title { font-size: 14px; font-weight: 600; margin: 0 0 0.25rem; }
.coach-body  { font-size: 13px; line-height: 1.6; margin: 0; }
.coach-icon  { height: 2.5rem; width: 2.5rem; border-radius: 10px; display: grid; place-items: center; flex-shrink: 0; background: var(--bg-hover); }
.coach-info  { background: var(--blue-dim);  border: 1px solid rgba(88,166,255,0.2); }
.coach-info .coach-title, .coach-info .coach-icon { color: var(--blue-light); }
.coach-info .coach-body { color: var(--text-secondary); }
.coach-ok    { background: var(--green-dim); border: 1px solid rgba(45,164,78,0.2); }
.coach-ok .coach-title, .coach-ok .coach-icon { color: var(--green-light); }
.coach-ok .coach-body { color: var(--text-secondary); }
.coach-warn  { background: var(--amber-dim); border: 1px solid rgba(240,180,41,0.2); }
.coach-warn .coach-title, .coach-warn .coach-icon { color: var(--amber-light); }
.coach-warn .coach-body { color: var(--text-secondary); }

/* ── Stat-typografie (legacy compat) ─────────────────────────────────────── */
.stat-label {
  color: var(--text-tertiary); font-size: 11px; font-weight: 700;
  letter-spacing: 0.06em; text-transform: uppercase; margin: 0 0 0.3rem;
}
.stat-value {
  font-size: 24px; font-weight: 700;
  letter-spacing: -0.03em; margin: 0 0 0.15rem; line-height: 1.1;
  color: var(--text-primary);
}
.stat-unit { font-size: 14px; font-weight: 500; color: var(--text-tertiary); letter-spacing: 0; }
.stat-meta { color: var(--text-tertiary); font-size: 12px; margin: 0.1rem 0 0; line-height: 1.4; }

/* ── Divider ────────────────────────────────────────────────────────────── */
.divider { height: 1px; background: var(--border-subtle); margin: 1.5rem 0; border: none; }

/* ── Hulp-klassen ───────────────────────────────────────────────────────── */
.muted { color: var(--text-tertiary); font-size: 13px; }
.row-actions { display: flex; gap: 0.35rem; align-items: center; }
.empty-state { text-align: center; padding: 3rem 1rem; color: var(--text-tertiary); font-size: 14px; }
.empty-state-icon { font-size: 2.5rem; display: block; margin-bottom: 0.75rem; }

/* List-row */
.list-row {
  display: flex; align-items: center; gap: 0.75rem;
  padding: 0.75rem 0;
  border-bottom: 1px solid var(--border-faint);
}
.list-row:last-child { border-bottom: none; }

/* ── Rustige sitebrede sectiehiërarchie ─────────────────────────────────── */
.main > section,
.main > .grid,
.main > .grid-stats {
  margin-top: 0;
}
.main > section + section,
.main > section + .grid,
.main > .grid + section,
.main > .grid-stats + section {
  margin-top: 1.15rem;
}
.section-title {
  color: var(--text-primary);
  font-size: 15px;
  font-weight: 700;
  letter-spacing: -0.015em;
}
.section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
}
.card.float,
.card-lg.float {
  box-shadow: 0 1px 1px rgba(0,0,0,.18), 0 6px 16px rgba(0,0,0,.10);
}
.page-head { margin-bottom: 1.25rem; }
@media (min-width: 768px) {
  .main { max-width: 1180px; }
  .main > section { scroll-margin-top: 1rem; }
}
body[data-page="dashboard"] .main > section:not(:first-of-type) {
  padding-top: 1.15rem;
  border-top: 1px solid var(--border-faint);
}
body[data-page="dashboard"] .main > section > .section-title,
body[data-page="dashboard"] .main > section > .section-header {
  margin-bottom: .85rem;
}

/* Macro-grid */
.macro-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 0.75rem; margin-top: 1rem; }

/* Skills grid */
.skills-grid { display: grid; gap: 1rem; grid-template-columns: 1fr; }
@media (min-width: 520px)  { .skills-grid { grid-template-columns: 1fr 1fr; } }
@media (min-width: 900px)  { .skills-grid { grid-template-columns: 1fr 1fr 1fr; } }

/* Recovery parts */
.recovery-parts { display: grid; grid-template-columns: repeat(3,1fr); gap: 1rem; margin-top: 1rem; }
@media (max-width: 479px)  { .recovery-parts { grid-template-columns: 1fr 1fr; } }

/* Checkin grid */
.checkin-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 0.75rem; }
@media (max-width: 479px) { .checkin-grid { grid-template-columns: repeat(2,1fr); } }
.checkin-val { font-size: 18px; font-weight: 700; letter-spacing: -0.02em; margin: 0.15rem 0 0; color: var(--text-primary); }

/* Dashboard habittracker: invoer over volle breedte, samenvatting eronder. */
.habit-stack { display: grid; gap: 1rem; }
.habit-details-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; align-items: stretch; }
.habit-details-grid > .card-lg { height: 100%; }
@media (max-width: 719px) {
  .habit-details-grid { grid-template-columns: 1fr; }
}

/* Actieve training: oefening centraal, secundaire acties compact in Meer. */
.workout-active-title { display:inline-block;color:inherit;text-decoration:none; }
.workout-active-title:hover { color:var(--green-light); }
.workout-exercise-strip { display:flex;gap:.55rem;margin:0 0 1rem;padding:.2rem .1rem .45rem;overflow-x:auto;scroll-snap-type:x proximity; }
.workout-swipe-hint { margin:-.45rem 0 .7rem;color:var(--text-tertiary);font-size:11px;text-align:center; }
.workout-strip-item { position:relative;display:grid;grid-template-columns:2rem minmax(4.5rem,7.5rem);align-items:center;gap:.45rem;min-width:max-content;padding:.4rem .55rem;border:1px solid var(--border-subtle);border-radius:999px;background:var(--bg-card);color:var(--text-secondary);font-size:11px;font-weight:700;text-align:left;scroll-snap-align:center;cursor:pointer; }
.workout-strip-item img { width:2rem;height:2rem;border-radius:50%;object-fit:contain;background:var(--bg-hover); }
.workout-strip-item.is-active { border-color:rgba(69,214,181,.65);background:var(--green-dim);color:var(--green-light); }
.workout-strip-item.is-done { opacity:.62; }
.workout-strip-group { position:absolute;right:.35rem;bottom:-.45rem;padding:.05rem .28rem;border-radius:999px;background:var(--bg-elevated);border:1px solid rgba(167,139,250,.4);color:#A78BFA;font-size:9px; }
/* Meer-knop: compact, links uitgelijnd, geen onnodige marges */
.workout-more { position:relative;max-width:34rem;margin:.55rem auto 0;text-align:left; }
.workout-more > summary {
  list-style:none;cursor:pointer;display:inline-flex;align-items:center;gap:.35rem;
  font-size:12px;font-weight:600;color:var(--text-tertiary);padding:.35rem .75rem;
  border:1px solid var(--border-subtle);border-radius:9999px;background:var(--bg-canvas);
  user-select:none;
}
.workout-more > summary::-webkit-details-marker,.workout-more-sub > summary::-webkit-details-marker { display:none; }
.workout-more-menu { display:grid;gap:.45rem;margin-top:.45rem;padding:.65rem;border:1px solid var(--border-subtle);border-radius:.8rem;background:var(--bg-canvas); }
.workout-more-sub { padding:.55rem .65rem;border:1px solid var(--border-subtle);border-radius:.65rem;background:var(--bg-card); }
.workout-more-sub > summary { cursor:pointer;color:var(--text-secondary);font-size:12px;font-weight:700; }
.workout-audio-row { display:flex;align-items:center;gap:.6rem;flex-wrap:wrap;margin-top:.55rem; }
.workout-utility-btn { justify-content:center;min-height:2.35rem;font-size:12px;color:var(--text-secondary); }
.workout-set-tracker { display:grid;gap:.55rem;max-width:34rem;margin:0 auto 1rem;text-align:left; }
.workout-set-row { display:grid;grid-template-columns:2rem 1fr 2.3rem;gap:.65rem;align-items:center; }
.workout-set-index { width:1.8rem;height:1.8rem;display:grid;place-items:center;border:1px solid var(--border-muted);border-radius:.6rem;color:var(--text-tertiary);font-size:12px;font-weight:700; }
.workout-set-value { min-height:2.85rem;display:flex;align-items:center;justify-content:center;padding:.55rem .75rem;border:1px solid var(--border-subtle);border-radius:.7rem;background:var(--bg-hover);color:var(--text-secondary);font-size:18px;font-weight:700;font-variant-numeric:tabular-nums; }
.workout-set-edit { width:100%;min-width:0;border:0;background:transparent;color:var(--text-primary);font:inherit;text-align:center;outline:none; }
.workout-set-edit:focus { color:var(--green-light); }
.workout-set-check { width:2rem;height:2rem;border:2px solid var(--border-muted);border-radius:.45rem;background:transparent;color:var(--green-light);font-size:17px;cursor:pointer; }
.workout-set-row.is-current .workout-set-index,.workout-set-row.is-current .workout-set-value { border-color:rgba(69,214,181,.55); }
.workout-set-row.is-done .workout-set-index,.workout-set-row.is-done .workout-set-check { border-color:var(--green-light);background:var(--green-dim);color:var(--green-light); }
.workout-hold-timer { display:flex;align-items:center;justify-content:center;gap:.45rem;max-width:12rem;margin:0 auto 1rem;color:var(--green-light);border-color:rgba(69,214,181,.42); }
.workout-hold-adjust { align-items:center;justify-content:center;gap:.45rem;margin:-.35rem auto 1rem;color:var(--text-tertiary);font-size:12px; }
.workout-hold-adjust input { width:4.5rem;padding:.4rem .45rem;text-align:center;border:1px solid var(--border-muted);border-radius:.55rem;background:var(--bg-hover);color:var(--text-primary);font-size:16px;font-weight:700;font-variant-numeric:tabular-nums; }
@media (max-width: 520px) {
  .workout-strip-item { grid-template-columns:1.75rem minmax(3.75rem,6rem); }
  .workout-strip-item img { width:1.75rem;height:1.75rem; }
}

/* ── Toast ──────────────────────────────────────────────────────────────── */
.app-toast { position: fixed; bottom: 6rem; left: 50%; transform: translateX(-50%); z-index: 60; }

/* ── Alpine cloak ───────────────────────────────────────────────────────── */
[x-cloak] { display: none !important; }

/* ── Focus ring ─────────────────────────────────────────────────────────── */
button:focus-visible, a:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible {
  outline: 2px solid rgba(45,164,78,0.7);
  outline-offset: 2px;
}

/* ── Code ───────────────────────────────────────────────────────────────── */
code { font-family: 'SF Mono','Fira Code','Roboto Mono',monospace; }

/* ── View Transitions ───────────────────────────────────────────────────── */
@view-transition { navigation: auto; }
::view-transition-old(root), ::view-transition-new(root) {
  animation-duration: 0.2s;
  animation-timing-function: var(--ease);
}
.sidebar   { view-transition-name: ct-sidebar; }
.bottomnav { view-transition-name: ct-bottomnav; }
.bg-depth  { view-transition-name: ct-bg; }
::view-transition-group(ct-sidebar),
::view-transition-group(ct-bottomnav),
::view-transition-group(ct-bg) { animation: none; }
@media (prefers-reduced-motion: reduce) {
  ::view-transition-old(root), ::view-transition-new(root) { animation: none; }
}
.main.ct-swapping > *:not(.flash) { opacity: 0.6; transition: opacity 0.12s; }

/* ── Workout timer ring ─────────────────────────────────────────────────── */
@keyframes scanline { 0%,100% { transform: translateY(-40px); } 50% { transform: translateY(40px); } }
@media (max-width: 480px) { .tr-workout-ring { width: 180px !important; height: 180px !important; } }
.workout-rest-overlay { position:fixed;inset:0;z-index:998;display:grid;place-items:center;padding:1.25rem;background:rgba(4,10,12,.86);backdrop-filter:blur(10px); }
.workout-rest-overlay[hidden] { display:none; }
.workout-rest-dialog { width:min(100%,27rem);padding:1.5rem;text-align:center;border:1px solid rgba(69,214,181,.3);border-radius:1.1rem;background:var(--bg-card);box-shadow:0 1.5rem 4rem rgba(0,0,0,.35); }
.workout-rest-eyebrow { margin:0 0 .35rem;color:var(--green-light);font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase; }
.workout-rest-dialog h2 { margin:0 0 1rem;font-size:24px; }
.workout-rest-ring { position:relative;width:220px;height:220px;margin:0 auto 1rem; }
.workout-rest-ring svg { display:block;transform:rotate(-90deg); }
#workout-rest-ring-progress { transition:stroke-dashoffset .9s linear,stroke .3s; }
.workout-rest-time { position:absolute;inset:0;display:grid;place-content:center;gap:.15rem; }
.workout-rest-time strong { font-size:64px;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.06em; }
.workout-rest-time span { color:var(--text-tertiary);font-size:11px;letter-spacing:.1em;text-transform:uppercase; }
.workout-rest-next { min-height:1.3em;margin:0 0 1rem;color:var(--text-secondary);font-size:13px; }
.workout-rest-actions { display:grid;grid-template-columns:1fr 1fr;gap:.65rem; }
.workout-rest-actions .btn { justify-content:center; }

/* ── Mobiele extra padding ──────────────────────────────────────────────── */
@media (max-width: 399px) {
  .main { padding: 1.25rem 1rem 6rem; }
  .card { padding: 1rem; }
  .card-lg { padding: 1.25rem; border-radius: 12px; }
}

@media (max-width: 767px) {
  .main {
    max-width: none;
    padding-left: .75rem;
    padding-right: .75rem;
  }
  body[data-page="dashboard"] .page-head {
    margin-left: 0;
    margin-right: 0;
  }
  body[data-page="dashboard"] #calorie-budget-section {
    margin-left: -.25rem;
    margin-right: -.25rem;
    padding-left: 1rem;
    padding-right: 1rem;
  }
}

@media (max-width: 399px) {
  .main {
    padding-left: .5rem;
    padding-right: .5rem;
  }
  body[data-page="dashboard"] #calorie-budget-section {
    margin-left: 0;
    margin-right: 0;
  }
}

/* ── Scrollbar ──────────────────────────────────────────────────────────── */
* { scrollbar-width: none; }
*::-webkit-scrollbar { display: none; width: 0; height: 0; }

/* ── Budget-row responsive (dashboard) ─────────────────────────────────── */
.budget-row {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 2rem;
  align-items: center;
}
.budget-ring-section {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
}
.budget-ring-label {
  text-align: center;
}
@media (max-width: 599px) {
  .budget-row { grid-template-columns: 1fr; }
  .budget-row > * { width: 100%; }
  .budget-ring-section {
    flex-direction: row;
    align-items: center;
    gap: 1.25rem;
    justify-content: flex-start;
  }
  .budget-ring-label {
    text-align: left;
    flex: 1;
  }
}

[data-swipe-delete] {
    position: relative;
    overflow: hidden;
    touch-action: pan-y;
}
[data-swipe-delete]::after {
    content: '🗑';
    position: absolute;
    right: 0;
    top: 0;
    bottom: 0;
    width: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(224,85,85,.85);
    font-size: 18px;
    pointer-events: none;
}

@keyframes skeleton-shimmer {
    0% { background-position: -300px 0; }
    100% { background-position: 300px 0; }
}

.skeleton {
    background: linear-gradient(90deg, var(--bg-elevated) 25%, rgba(255,255,255,.06) 50%, var(--bg-elevated) 75%);
    background-size: 600px 100%;
    animation: skeleton-shimmer 1.4s ease infinite;
    border-radius: 6px;
    display: inline-block;
}

.skeleton-text { height: 14px; width: 80%; margin: .3rem 0; }
.skeleton-title { height: 20px; width: 50%; margin: .3rem 0; }
.skeleton-card {
    background: var(--bg-elevated);
    border-radius: 14px;
    padding: 1rem;
    margin-bottom: .75rem;
}
.skeleton-number { height: 32px; width: 80px; }

@media print {
    .app-topbar, .app-nav, .bottom-nav, .fab, button[type="submit"],
    .btn, .btn-accent, .btn-ghost, form, [data-no-print] { display: none !important; }

    body, .card-lg, .card, .float, section {
        background: white !important;
        color: black !important;
        border: 1px solid #ccc !important;
        box-shadow: none !important;
    }

    .stat-meta, .muted { color: #444 !important; }
    .section-title { color: black !important; font-weight: bold; }

    .privacy-val { filter: none !important; }

    .page-content { max-width: 100% !important; padding: 0 !important; }

    @page { margin: 1.5cm; }
}